Free Printable Feelings Thermometer

What is a Feelings Thermometer?

Emotional awareness is an essential skill for people of all ages. Being able to recognize and understand our feelings can help us manage stress, build stronger relationships, and make better decisions. One helpful tool for developing emotional awareness is a feelings thermometer. A feelings thermometer is a visual aid that allows individuals to rate their emotions on a scale, usually from 0 to 10, with 0 being a low level of emotional intensity and 10 being a high level.

In this article, we will explore the concept of a feelings thermometer and provide a free printable version that you can use with kids and adults. We will also discuss how to use this tool effectively to promote emotional awareness and well-being.

How to Use a Feelings Thermometer

What is a Feelings Thermometer? A feelings thermometer is a simple yet powerful tool that can help individuals identify and manage their emotions. It typically consists of a visual scale with different emotional states, such as happy, sad, angry, or anxious, and a corresponding numerical rating. By using a feelings thermometer, individuals can quickly and easily communicate their emotional state, which can be especially helpful for children or individuals who struggle with verbalizing their emotions.

How to Use a Feelings Thermometer To use a feelings thermometer, simply print out the free printable version and ask the individual to rate their emotional state by selecting a number on the scale. You can then use this information to start a conversation about their feelings and develop strategies for managing emotions. By using a feelings thermometer regularly, individuals can develop greater emotional awareness, which can lead to improved mental health and well-being. Download your free printable feelings thermometer today and start promoting emotional awareness in yourself and others!