List Of Fruits And Vegetables By Color

Fruits By Color

On the vegetable side, the red group includes tomatoes, bell peppers, and radishes, which are rich in lycopene and perfect for adding a burst of flavor and color to meals. The orange group consists of sweet potatoes, carrots, and pumpkins, which are high in vitamin A and great for roasting, mashing, or adding to soups. The yellow group includes corn, yellow bell peppers, and squash, which are rich in vitamin C and ideal for grilling, sautéing, or adding to stir-fries. By exploring the different colorful groups of fruits and vegetables, you'll be inspired to create delicious, nutritious meals and snacks that will benefit your overall health and wellbeing.