Normal Blood Pressure Range Chart For Adults

What is Normal Blood Pressure?

Maintaining a healthy blood pressure is crucial for overall well-being. Blood pressure is the force of blood pushing against the walls of arteries as it circulates throughout the body. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure and diastolic pressure. The American Heart Association provides a blood pressure range chart to help adults understand their blood pressure levels.

According to the American Heart Association, a normal blood pressure range for adults is less than 120/80 mmHg. This means that the systolic pressure is less than 120 mmHg and the diastolic pressure is less than 80 mmHg. Blood pressure levels can fluctuate throughout the day, but consistently high blood pressure can lead to serious health problems, such as heart disease, stroke, and kidney disease.

Maintaining a Healthy Blood Pressure

What is Normal Blood Pressure? Normal blood pressure is essential for maintaining healthy blood vessels and preventing damage to organs such as the heart, brain, and kidneys. The normal blood pressure range chart for adults is categorized into several levels, including normal, elevated, stage 1 hypertension, and stage 2 hypertension. Understanding these categories can help adults take proactive steps to maintain a healthy blood pressure level.

Maintaining a Healthy Blood Pressure Maintaining a healthy blood pressure requires a combination of lifestyle changes and medical treatment, if necessary. Adults can maintain a healthy blood pressure by engaging in regular physical activity, eating a balanced diet, managing stress, and getting enough sleep. Additionally, adults with high blood pressure can work with their healthcare provider to develop a treatment plan that may include medication, lifestyle changes, or a combination of both. By understanding the normal blood pressure range chart for adults and taking proactive steps, adults can reduce their risk of developing serious health problems and maintain overall well-being.